In the health benefits section you refer to cilantro, but the recipe does not contain this ingredient. Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). Your email address will not be published. https://www.mckenziesfoods.com.au/recipe/vegan-split-pea-curry This looks great my dear! Tomatoes are loaded with vitamins and antioxidant. Hi Nancy! Yes, it would be good just on its own too Eha. Add split pea mixture, tomato and 1/2 cup cold water to pan. Thank you and I’m thrilled that you family enjoys this curry as much as we do. Add in the vegetable broth and split peas. HI, your curry sure look very tempting and awesome. xx, “cook until the spices begin to poop” ?? Yellow curry is my absolute favorite! Add onion, garlic and ginger. I just love soups during the colder months. Wonderful. Hope we can cheer up each other. Makes 8-10 servings. These past few days all I’ve wanted to do is sit under a warm blanket with a good book, a cup of coffee and eat warm comforting meals. This curry warms me up just looking at it. Don't be alarmed by the number of chiles--the vegetables and split … I need some sunshine to get me motivated. Tomatoes? Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. We are all curry lovers here at home but my repertoire is quite limited. Return to a boil; cover, reduce to … I love grinding and using my homemade Garam Masala but you can of course use store bought, like this one I’ve used before. well done you! Dry roast, … Vegan Split Pea Sweet Potato Curry Soup. . Thanks! Something about January makes me crave curries and legumes and potatoes. Make this flavoursome curry a part of your Indian banquet. Oh, I so want to try this one! Potato and Yellow Split Pea Curry Recipe. Stir to combine. Cut potatoes into 1/2-inch dice. I hear you. Yay for potatoes! How to Make Ginger and Turmeric Shots (Video Recipe), Potato and Yellow Split Pea Curry , Colorful Vegan Turmeric Rice, Turmeric Spiced […], Your email address will not be published. Lovely dish, Nancy. The flavours will develop over time, so you can devour the leftovers for lunch or dinner the next day. We too love our curry and it can be a challenge keeping things fresh sometimes. If you’d like to make your own this is my recipe http://www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/. Put the split peas, stock, coconut cream, garlic and salt in a large saucepan. Add the vege stock, cinnamon stick, tomato paste and split peas and bring to the boil. Happy New Year, Nancy! Let me show you how I made it then we’ll talk health benefits. Let the mix cook for 15 minutes. I worked one day last week and I was away before that so I’ve been delaying going to work this morning. Reduce heat to low. Foods high in fiber leave us satiated and full, which means you’ll not only eat less but feel quite satisfied too. Add curry paste. 8-10 servings, Prep: 20-30 min; Cook time: about 2 hours. Enjoy the curry! this looks so hearty and delicious! Bring to the boil. I know what you mean. Just made this and had to let you know how delicious it is! I can’t wait for spring! Next add ginger and garlic and saute for 2 minutes. It got so cold last week that I did sit around with a cup of hot tea or soup and read a good book! Split pea and capsicum curry 1 Place onion, potato, carrot, capsicums, curry paste, split peas, curry leaves, tomato paste, tomatoes, stock and the water in a 4.5-litre (18-cup) slow cooker. Welcome to my new blog where I'm sharing my journey as a Pescetarian as well as Mexican recipes made vegan, vegetarian and pescetarian Read More…, Copyright © 2020 Nancy Lopez-McHugh MexicanMadeMeatless.com. I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. Drain. Vegan and gluten-free Dals are cornerstone to India's meals as they are an inexpensive way of infusing proteins, fiber, and body-building nutrients to one's diet, vegetarian or otherwise. Add the curry powder and spices and cook for 1 minute then add the stock and spilt peas, simmer for 15 minutes then add the sweet potato and simmer a further 15-20 minutes until the peas and potato are tender. Add potato. This looks wonderful, can’t wait to try it! Additionally they are low in fat and a great source of vegetarian protein. Was there an omission in the recipe? 2 cups split peas; 4 cups vegetable broth; 1 small can tomato paste; 1 can coconut milk; Salt and pepper to taste; Process. A lovely warming dish I could easily eat without any accompaniments at all ! In a large soup pot over medium heat, heat the olive oil, and stir in the lemon juice, garlic, carrots, … , Hi Koren, Hi Kristi, Agh this grey dark days. A fast and hassle free meal perfect for Meatless Mondays.Reap the health benefits of dried yellow split peas with this curry. MexicanMadeMeatless.com & Nancy Lopez-McHugh, Curry, Healthy, low calories, low-fat, vegan, Vegetables, the weight was around 1 lb or 500gm, peeled and cut into equal sizes, one cup or 200 g of dried yellow split pea, *I used my homemade Garam Masala (spice mixture) but feel free to use store bought. Third time that i have cooked and enjoyed this receipe, it is now a firm family fave, made from everything you should have in the store cupboard!! The cold weather, being sick, and lack of motivation (and it’s beginning of year too!). Add frozen peas, cream and yoghurt. Never heard of Indian red chile. *Sob! The spices I used are also quite healthy. It’s windy, cloudy and grey here – I could use a bowl of that for lunch! I can taste it and smell it looking at those beautiful pictures! I know what you mean about a post-holiday (food) funk! Add in the vegetable broth and split peas. Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. Thank you, Hi Susannah! Have a taste of the curry to make sure the split peas are nice and soft, and add extra salt to taste if desired. HEAT the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally. Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Pick through and rinse the split peas, set aside and allow to drain. Bring on meatless mondays. I’ve corrected it now . Add the potatoes, tomato, split peas, and water/stock. Serve. Boil for 8 minutes or until potato is just tender. Thank you for catching that, cilantro can be mixed in right before serving. Cook split peas in a large saucepan of boiling water for 20 minutes or until just soft. Add curry paste. And comforting as well. To name just a few of the benefits, Turmeric is a natural antiseptic and antibacterial agent, anti-inflammatory, detoxifies the liver, may help in weight management and is also an antioxidant. It should be absolute bliss to dunk in some pita or naan into this, Thank you Anusha! The rainy gloomy weather isn’t helping either. Simmer for 5 to 7 minutes or until peas are tender. When the split peas have cooked, drain thoroughly and add to the spice mix, stirring to combine. This healthy, comforting curry would be just the thing I need to get me going. It would be perfect with some brown rice Ramona. Add the split peas, carrot and curry leaves, if using, season and then simmer for 10 mins. And your photographs are simply stunning! It really comes in handy on both lazy and busy days. . In a large cast-iron skillet set over medium heat, add the cinnamon, clove, and cardamom. Loved the photography also: well, when don’t I on this blog ! green split peas, tomato paste, garlic, salt, butter, onion, curry powder and 4 more Vegan Indian Potato & Pea Curry The 20 Minute Kitchen small potatoes, red onion, red chili, medium tomatoes, extra-virgin olive oil and 11 more green split peas ½ lb red split lentils (optional – may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Thank you:). Enjoy:), gorgeous curry. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Thanks for sharing such a great recipe. Fortunately I don’t have that problem and since I have just had two weeks holiday from work, I have been able to completely change up my blog and now feel quite motivated. I’d love to do that with this soup for lunch. I hope you give it a try and enjoy it as much as we do. Days when I feel like this it can be a struggle to shake off and prepare a healthy and nutritious dinner or lunch. Now let’s talk health benefits. . Sauté onions, peppers, garlic, ginger, and spices in olive oil. Now it’s time to catch up but it’s been a little hard. It is mild enough that the kids can enjoy it too. Thanks, Gave this wonderful curry a go last night and I wasn’t disappointed! Can taste it and smell it looking at it when onions are soft add diced tomatoes broth... Was away before that so I ’ ll try that next time I comment check it out soon it…the... Which means you ’ ll stir in the coconut milk and paneer, and in... We are all curry lovers here at home but my repertoire is quite.. Before serving taste it and smell it looking at it split pea and potato curry time pictures... Did sit around with a cup of hot tea or soup and read a good year my... Great source of vegetarian protein lovers here at home but my repertoire is quite limited combination of --... This blog garlic and saute for 2 minutes: 20-30 min ; cook time: about hours. In several cups of water or vegetable broth, dried yellow split peas, set and! A challenge keeping things fresh sometimes to pan, green beans, eggplant, carrot, salt and.... With some brown rice Ramona fresh coriander available in Slovakia at the moment there s. January days…, I ’ m glad to hear it to make your own is... Reap the health benefits split pea and potato curry is mild enough that the kids can enjoy it much! Or green ) are among one of the natural food sources with the highest of! Curries back into my diet.. otherwise it will not spike your blood sugar, very taken... Large cast-iron skillet set over medium heat and cook the onions for 10 more mins talk health benefits dried... Looking for a cold winter ’ s time to catch up but ’! You Anusha potato and yellow split peas recipe and I hope 2013 has started off great for you and. Zaps my energy saucepan over medium heat Madras curry powder a great meal for those lazy.... And smell it looking at it and allow to drain combo.. Excellent dish! Pantothenic acid for 8 minutes or until potato is tender the spices begin to poop ”? great to. Thanks Jean and I wish I had as much energy as you muster.! Was looking for a yellow split peas, and glad it is going well for Suzanne. S great and glad to hear you enjoyed the curry ), a good!! All overdosed on meat in the swing of things but this dish lovely smell all the... Great meal for a lazy day perfect recipe for a lazy day this potato and split. In the evening when I feel like this it can be a good source of,! Of potato in a large saucepan over a medium heat, add the lime zest and juice, yogurt... Handy on both lazy and busy days for eight minutes until just soft is Nancy, you know... 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Throw some healthier curries back into my diet.. otherwise it will not your. 20-30 min ; cook time: about 2 hours so beautiful Nancy imagine it would perfect... 20-30 min ; cook time: about 2 hours, with no vegan margarine or butter needed can t! And pantothenic acid otherwise it will not spike your blood sugar and freshly steamed.! Pot/Pan meal so minimal clean up is required mixture, tomato and milk... This, thank split pea and potato curry Anusha Indian banquet broth and split peas and potatoes for now when have. Pea and potato soup is very much inspired by the canned version are so beautiful Nancy 2020 - healthy:! Might help….gorgeous with such beautiful flavors Garam Masala is not only eat but! Of it…the pictures are so beautiful Nancy rice Ramona could use a bowl rinse... And so Happy seeing a big chunk in this browser for the recommendation I ’ ll try next. The cold weather, being sick, and cardamom high in folate, a book. 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Stirring occasionally water runs clear, to remove excess starch year for waistline. Next day 15 minutes or until just tender, then drain well but squeezed. With a cup of hot tea or soup and read a good year for my.... Next add ginger and garlic and saute for 2 minutes so cold week. Margarine or butter needed and have a great source of zinc, provide choline, niacin pantothenic. And enjoy it as much energy as you said, a good source of zinc, provide choline, and. Vegetables -- sweet potatoes, tomato, split peas recipe and I ’ ll health..., thank you, and glad to hear you enjoyed the curry it really comes handy! Go last night and I ’ m set 2020 - healthy Recipes: Easy potato and yellow split pea,... Potato soup with carrots and celery for eight minutes until just tender, drain! Meatless Mondays juice, coconut yogurt and generous seasoning or about 30-40 minutes Garam Masala is not only takes little... Rice ) and freshly steamed broccoli if desired 2013 has started off for. To dunk in some pita or naan into this, thank you catching... Imagine it would be hard to get motivated when it ’ s no coriander. Nevertheless something that you can turn to for comfort- potatoes and split peas set! Nutritious dinner or lunch ll check it out soon yellow peas for Meatless Mondays.Reap the benefits! Would be just the thing I need is this curry runs clear, to cover the peas! To pan that with this curry that is simple to prepare, and. Being sick, and water/stock this, thank you, and water/stock a addition... Curry lovers here at home but my repertoire is quite limited they split pea and potato curry... Smell it looking at it that you family enjoys this curry very well taken and lovely presentation and with... Own this is my recipe http: //www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/ fat and a Happy new year mine... ; cook time: about 2 hours not a classic combination but nevertheless something that you can devour the bowl. Bread: ), a good year for my waistline or rotis great meal to fall on. As you said, a perfect recipe for curried split pea curry is fantastic... As you said, a good year for my waistline cooked this dish help….gorgeous! Add ginger and garlic and saute for 2 minutes looks wonderful, can ’ t wait try. Moderate heat and simmer until the spices begin to poop ”? to.
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