Learn to make the best gulab jamun's with khoya along with all the tips and tricks to … Gulab jamun. There are 145 calories in 1 piece of Gulab Jamun. The black plum has many vital nutrients. Jamun. Comprehensive nutrition resource for MTR Gulab Jamun. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 100 g. Search for food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You'd need to walk 78 minutes to burn 282 calories. Calories in Jamon based on the calories, fat, protein, carbs and other nutrition information submitted for Jamon. Protein: 17g: Carbs: 57g: Fat: 13.6g: Proportion of total calories contributed by protein, carbs and fat. You can also use homemade ghee or paneer to enhance the nutritive value of Gulab Jamuns. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. There are 145 calories in 1 piece of Gulab Jamun. dabur jamun nutrition facts and nutritional information. Jamuns, or black plums, are one of the best summer fruits to indulge in. 14 Minutes of Running. This deliciousdessert consists of dumplings traditionally made of thickened orreduced milk, soaked in rose flavored sugar syrup. What is not to love about a deep fried dough that is suspended in sugar solution? On-Ground Programs . Gulab Jamun is among India's most popular desserts! There are 282 calories in 1 per (100 g) of Wrapchic Gulab Jamun. Learn about the number of calories and nutritional and diet information for MTR Gulab Jamun. Adding milk powder instead of maida can help to reduce the calories. Usually a dessert portion is 2 balls which makes it 300 calories per serving. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Gulab Jamun. Out of these 288 calories 188 calories are obtained from fat. 07 /10 Calories in gulab jamun. How many calories are in 1 serving? One commercial Gulab Jamun contains 8-10 g fat and provides about 150 calories. Start a food diary - add this item. Calorie count for Gulab Jamun (1 Ball) and more foods. Generic. Calories per serving of Gulab Jamun 76 calories of Granulated Sugar, (0.10 cup) 20 calories of Canola Oil, (0.50 1tsp) 14 calories of Flour, white, (0.03 cup) 13 calories of Powdered Milk, (0.05 cup) 10 calories of Butter, salted, (0.10 tbsp) 1 calories of Milk, nonfat, (0.01 cup) 0 calories of Water, tap, (0.05 cup (8 fl oz)) Team up with fitness & nutrition coach to get the best result Get a Personal Nutritionist. Fat – 15gms. Other similar brands. The total fat content in an equal serving of gulab jamun is 20.1 grams, carbohydrate content in it is 23.7 gram, sugar content is 20.08 gram, protein content is 4.7 gram, cholesterol content in it is 58 mg and sodium content in it is 178 mg. The number of calories depends on how much syrup you eat along with the jamun. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 1 piece. Calories in McDougalls. The nutrition values and nutritional properties of Jamun are as follows: The Jamun fruit is loaded with sugars like glucose and fructose along with lesser calories. Gulab Jamun is the most common sweet in India. Jamun nutrition facts. 21 Minutes of Cycling. Gulab Jamun's are deep fried donut-like balls, soaked in sweet rose flavored syrup. 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